Navigating stairs with crutches

How to Use Crutches on Stairs

Navigating stairs while using crutches can be challenging, but following these steps can help you do so safely and effectively. And use Crutch Grip Strips to safely rest your crutches once you’ve reached your destination.

Going Up the Stairs

1. Positioning: Stand at the bottom of the stairs. Place your crutches under your arms and use them for support.

2. Lead with the Stronger Leg: Step up with your uninjured or stronger leg first. This will provide stability.

3. Follow with Crutches: Bring your crutches up to the same step, ensuring you have a secure grip.

4. Repeat: Continue this process step by step, leading with your stronger leg each time.

Going Down the Stairs

1. Positioning: Stand at the top of the stairs with your crutches in front of you.

2. Lead with the Crutches: Place your crutches down on the next step first, ensuring they are secure.

3. Follow with the Weaker Leg: Bring your injured leg down to the same step, using the crutches for support.

4. Finish with the Stronger Leg: Step down with your stronger leg last.

Additional Tips:

• Take Your Time: Move slowly and focus on your balance.

• Ask for Help: If possible, have someone assist you when using stairs.

• Use Stair Rails: If available, use handrails for additional support.

Always consult with a healthcare professional for personalized advice and to ensure you are using crutches correctly based on your specific situation.